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Weekend Warriors

Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut?  Welcome to the Weekend Warriors! There’s surprisingly little research addressing this key…
Isagenix New Years Kick Off

Isagenix New Years Kick Off was totally supercharged!!!

    Last week I had the privilege to travel to San Antonio, Texas for the Isagenix New Years Kick Off ! This event is one of four core events Isagenix offers. The Isagenix New Years Kick Off sets the stage for your business…
Why does the human body need water?

Why does the human body need water?

Why does the human body need water?? According to Dr. Anne Marie Helmenstine. Ph.D and Chemistry expert, The average adult body is 50%- 65% water, So Why does the human body need water and how much do we need? We need to hydrate our bodies…
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Welcome to our Healthy Lifestyle Blog

Welcome to the Empowering Goals healthy lifestyle blog dedicated to making healthier living a little bit easier and a lot more fun. Andrew and I are excited to be launching this Healthy Lifestyle Blog.  Many of you may be readers…