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The Hidden Dangers of Artificial Sweeteners

The Truth about Artificial Sweeteners  Want to cut back on sugar but you have a sweet tooth? If so, think twice before using artificial sweeteners. These additives aren't necessarily better than sugar. Their low-calorie content has nothing…
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Discover If Dietary Supplements Are Really Necessary?

Are Dietary Supplements Really Necessary?  About 68 percent of Americans take dietary supplements at any given time. More than 78 percent have confidence that supplements deliver what they say on the label. These products are hugely popular…
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Discover 4 Fitness Programs for Seniors to stay young at heart

Discover the Best Fitness Programs for Seniors Want to keep fit until late in life? Looking for the best ways to boost your mobility and strength? Then make sure you choose the best fitness programs for seniors! Not all exercises are created…
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(Interesting Question)What Does Organic Really Mean?

What Does Organic Really Mean? Ever wonder what organic really means? Is it the same as "natural?" Even though the words natural and organic are often used interchangeably, they're not one and the same. Food manufacturers must comply with strict…
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4 Best Post-Workout Yoga Poses for Faster Recovery

The Best Post-Workout Yoga Poses for Faster Recovery  Static stretching is one of the best ways to relieve post-workout soreness and speed up muscle repair. However, it's not the only way to help your muscles and joints recover from training.…
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Achieve a Beach-Ready Body with These 5 Body Toning Exercises

Get Beach-Ready with These 5 Body Toning Exercises  Summer is around the corner, so don't get caught with your shirt on when the temperature raises! There's still plenty of time to get your body beach ready and lose those pesky pounds.…
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Highly Effective High-Intensity Interval Training (HIIT)

Get Leaner and Faster with High-Intensity Interval Training Have you tried everything to lose fat but nothing worked? Or perhaps you've hit a plateau? Then it's time to try HIIT! This acronym stands for high-intensity interval training, which…
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The Hidden Dangers of Belly Fat ( don't be a victim)

The Hidden Dangers of Belly Fat Most people want to lose belly fat in order to look and feel better. Only a few know that stomach fat is not only aesthetically unappealing but dangerous too. Unlike subcutaneous fat, visceral fat surrounds your…