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Top 5 Foods That Fight Inflammation Naturally

Top 5 Foods That Fight Inflammation Naturally  Chronic inflammation is a major contributing factor to arthritis, heart disease, obesity, and other illnesses. It also increases your risk of cancer and mental disorders, such as depression…
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What the Colour of Your urine Is Telling about Your Health

Urine Color and Your Health: What's the Link?  Have you ever looked at your urine? Its colour can tell you a lot about your health and hydration level. You can find out what's going on the inside simply checking the loo. For instance,…
Traveler's Constipation

How to Relieve Traveler's Constipation

  How to Relieve Traveler's Constipation   Ever wonder why you get constipated while on a holiday? You eat right and drink plenty of water, but you're still stuck. What's wrong down there? This condition is known as traveler's…
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6 Creative Ways to Make Your Water Taste Better

6 Creative Ways to Make Your Water Taste Better Tired of drinking plain water? Or perhaps you're addicted to soda and energy drinks? Then you might need to make some changes to your diet! Health experts recommend drinking at least eight…
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How to tell What is :Micronutrients vs. Macronutrients?

Micro vs. Macronutrients: What's the Difference? Food provides a wide range of nutrients, from vitamins and minerals to protein. Your body needs these compounds to function at its peak. Even the slightest nutritional deficiency can affect digestion,…
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Save Time and Money with These Family Meal Planning Tips

Save Time and Money with These Family Meal Planning Tips  Meal planning and healthy eating go hand in hand. When you're planning your meals ahead, it's easier to manage your calorie intake and meet your daily nutritional requirements. This…
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Brain Boost & sleep spray

How to Keep Your Brain Healthy Until Late in Life

How to Keep Your Brain Healthy Until Late in Life  About one in five Americans experience a serious mental disorder in any given year. Anxiety affects more than 18.1 percent of U.S. adults. Suicide, a terrifying side effect of mental illnesses,…
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Brighten Up Your Mood with a Colourful Plate of Food

  Brighten Up Your Mood with a Colourful Plate of Food  Feeling down and moody? Struggling with stress, boredom, or loneliness? If so, add more color to your diet! According to researchers, the color of your food affects…