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Tips to Skyrocket Your Gym Motivation

Tips to Skyrocket Your Gym Motivation Have you lost your motivation to work out? Are you constantly seeking excuses to skip your gym sessions? If so, change your approach to exercise! Perhaps you've been doing the same routine for too long.…
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5 Sneaky Sources of Sugar

5 Sneaky Sources of Sugar Sources of Sugar comes in many forms and hides where you expect the least. Many so-called healthy foods are loaded with dextrose, fructose, glucose, and other sugars. This toxic ingredient raises your insulin levels,…
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How to Eat Healthy on a Budget

      How to Eat Healthy on a Budget Can you eat clean without breaking the bank? Yes, you can. Planning is the key. Contrary to popular belief, healthy eating doesn't have to be expensive. From buying groceries in…
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Artificial Sweeteners: Friend or Foe?

Artificial Sweeteners: Friend or Foe?      Artificial sweeteners are marketed as a healthy alternative to sugar. They come in pill or liquid form and can be found in any store. From saccharin and aspartame to sucralose,…
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Yoga vs. Pilates: What's the Difference?

Yoga vs. Pilates: What's the Difference?  Nowadays, most gyms offer yoga and Pilates classes. You can even find studios specializing in a particular type of yoga or Pilates style. Even though these training methods are often thrown into…
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5 Overlooked Ways Strength Training Improves Your Life

5 Overlooked Ways Strength Training Improves Your Life Ever wonder how strength training benefits your health? It must be more than fat loss and lean muscle growth, right? According to researchers, weight training is medicine. It not only improves…
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5 Delicious Low-Carb Alternatives to White Flour

5 Delicious Low-Carb Alternatives to White Flour Want to cut back on carbs and lose a few pounds? If so, ditch the white flour from your diet! It contains nothing but empty calories and simple carbs that add inches to your waist. In the long…
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Is It Possible to Burn Fat without Cardio?

Is It Possible to Burn Fat without Cardio? Want to get lean but you hate cardio? Would you do just about anything to skip your morning jog? No problem! Contrary to what you may have heard, cardio isn't the key to fat loss. From Tabata to full…
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4 Super Healthy Foods You've Never Heard Of

4 Super Healthy Foods You've Never Heard Of Healthy eating is anything but boring. Nature provides so many options for food, we need to thrive and live a happy life. From brightly colored fruits and vegetables to whole grains, your options…