4 Super Healthy Foods You’ve Never Heard Of
Healthy eating is anything but boring. Nature provides so many options for food, we need to thrive and live a happy life. From brightly colored fruits and vegetables to whole grains, your options are endless.
Unfortunately, most people limit themselves to a small variety of foods. This leads to boredom and nutrient deficiencies. After all, who wants to eat the same foods over and over again? If that’s your case, it’s time to add new flavors to your diet!
Here are some super healthy foods you’ve never heard of:
This root vegetable looks just like a turnip or potato, but it’s way more delicious. It’s naturally sweet flavor will delight your senses and turn your meals into a feast. With just 49 calories per cup, it fits into any diet.
Inulin, a dietary fiber in jicama, restores gut flora by feeding the good bacteria in your GI tract. It also improves calcium absorption, which helps increase bone density and prevents osteoporosis. This starch is also an excellent source of iron, magnesium, copper, potassium, and vitamin C.
Black chokeberry, or Aronia berry, was highly prized by Native Americans for its health benefits. This tiny fruit is rich in anthocyanins and other antioxidants that fight oxidative stress and reverse the signs of aging.
According to science, Aronia berries may lower cholesterol levels, regulate blood sugar, and reduce lipid peroxidation by up to 40 percent. Due to their high antioxidant content, they protect against cancer and boost immune function.
Packed with calcium, iron, and iodine, arame supports thyroid health and keeps your bones strong. This seaweed resembles kale, offering a cocktail of vitamins and minerals. It has the power to kill drug-resistant bacteria, such as MRSA, reduce inflammation, and inhibit cancer cell growth. Rich in vitamin A, it improves skin’s appearance and promotes healthy vision. The fiber in arame prevents blood sugar spikes and supports digestive function.
This ancient grain contains no gluten and delivers over 10 grams of protein per serving. It dates back to 8,000 B.C., so it has a long history behind. Yet, it’s rarely used in the U.S. and Europe.
Rich in iron, teff improves circulation and prevents anemia. Copper, one of its key nutrients, aids in weight loss by increasing adenosine tri-phosphate (ATP) levels in the body. Phosphorus relieves the pain and discomfort associated with PMS.
In addition to these delicious, healthy foods, you can try nori, celeriac, black garlic, freekeh, and rambutan. Your diet will be more nutritious and full of flavor!
Information for General Purposes Only
Information provided on this Web site and on all publications, packaging, and labels are for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.