low carb alternatives to white flour

5 Delicious Low-Carb Alternatives to White Flour

Want to cut back on carbs and lose a few pounds? If so, ditch the white flour from your diet! It contains nothing but empty calories and simple carbs that add inches to your waist. In the long run, it increases your risk of insulin resistance, inflammatory disorders, food allergies, and metabolic syndrome. 

Don’t worry – you can still bake your favorite cookies and make delicious bread. From Konjac flour to almond flour and flax meal, there are plenty of options available. 

Let’s take a look at the healthiest low-carb alternatives to white flour:

Coconut Flour 

Coconut flour is a favorite choice for low carb and keto dieters. It tastes just like vanilla pound cake, offering a healthy mix of fiber, protein, and complex carbs. Since it contains no gluten, it’s perfect for those with celiac disease. The medium chain fatty acids (MCFA) in coconut flour rev up your metabolism and accelerate weight loss. Fiber promotes digestive health and keeps your blood sugar levels within a healthy range. 


Almond Flour 

With a nutty flavor, almond flour makes healthy eating a breeze. This superfood is made from ground almonds, so it has no added sugars or empty calories. One cup contains just two grams of carbs and boasts large doses of protein and fiber. The healthy fats in almond flour lower heart disease risk and suppress appetite. 

Beware that almond meal and almond flour are not the same things. Almond meal is made from blanched almonds and has a rough texture. Almond flour works better in most recipes.


Flax Meal 

Flax meal consists of ground flaxseeds. It can replace eggs and flour in most dishes and boasts a unique nutritional profile. This type of flour is rich in alpha lipoic acid and omega-3s, leading to improved heart health and reduced inflammation. In the long run, it boasts brain function and lowers cholesterol levels



Konjac Flour 

This nutritious, low-carb flour is made from the konjac root. It’s high in glucomannan, a dietary fiber that absorbs up to 200 times its weight in water upon ingestion. As a result, it promotes satiety and keeps you full longer. Konjac flour can help you lose weight faster, restore gut flora, relieve constipation, and improve immune function. 

Organic Soy Flour 

Another healthy option is soy flour. Loaded with protein, it increases your metabolic rate and makes weight loss easier. Its flavor is neutral, so you can use it in any recipe. Just make sure you choose organic soy flour to avoid GMOs.





Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.