6 Creative Ways to Make Your Water Taste Better
Tired of drinking plain water? Or perhaps you’re addicted to soda and energy drinks? Then you might need to make some changes to your diet! Health experts recommend drinking at least eight glasses of water a day. The problem is that some people simply hate plain water. Thus, they turn to soft drinks, juices, and caffeinated beverages, which are chock-full of empty calories. If that’s your case, you can liven up your drinking water naturally.
Here are five creative ways to make water the most delicious beverage ever:
Oranges, grapefruit, limes, lemons, kiwi, and other fruits can add flavor to your water and make it taste like heaven. On top of that, they’re low in calories, so it’s no need to worry about your waistline. Simply crush or slice your favorite fruits, add them to a jug of water, and add ice. Keep the mixture in the fridge to preserve its flavor. Once the jug is empty, add more water without extra fruit.
Soak It in Flavor
Another simple way to make your water taste better is to let pineapple chunks or mashed strawberries soak in for a couple of hours. This way, you’ll obtain a refreshing beverage to quench your thirst and boost your energy. The nutrients in fruit will be fully preserved, so making it easier to add more vitamins and antioxidants to your diet.
Use Cube Juice
Add freshly squeezed fruit and vegetable juices to an ice tray. Freeze it for several hours and then add the ice cubes to sparkling or still water. This will save you time and ensure you always have a delicious, healthy beverage at hand.
Spice It Up
Ginger, turmeric, mint, cinnamon, and other spices can make your water taste amazing. They also increase its nutritional value and aid in digestion. Mix these spices into the water and add stevia for sweetness. For best results, use a blender.
Add a Splash of Fruit Juice
Fruit juice can add extra calories to your diet. Thus, it may not be the best option if you’re trying to lose weight. However, you can always add a third or half of cup of freshly squeezed fruit juice to your water. This healthful concoction will satisfy your cravings without adding inches to your waist.
Try these simple yet delicious recipes to boost your water intake effortlessly! These beverages taste so good that you’ll reach for a second serving!
The perfect sports drink to stay hydrated and refreshed during your workout, or on a hot summers day.
Perfect for children as well as adults. Amped hydrate will naturally hydrate and replenishes nutrients into our bodies. Try is in popsicles too.
Information for General Purposes Only
Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.