The 7 Overlooked Benefits of a High-Protein Diet
Ever wonder what’s all the fuss about high-protein diets? From nutritionists to personal trainers, everyone is praising their benefits?
The truth is, protein does more than just build muscle and strength. It has a direct impact on body composition, metabolism, mood, brain health, and immune function. This nutrient also serves as a source of fuel, keeping your body functioning optimally even into old age.
Need more proof? Here are 7 overlooked benefits of a high-protein diet:
Easy Muscle Building and Fat Loss
A high-protein diet is perfect for anyone who is looking to lose fat and increase their muscle mass. Muscle mass is much denser than fat, which means that by gaining muscle, you’ll be looking leaner and smaller. Muscle also helps in the fat burning process because even when your body is resting, the muscle will help burn calories.
For those who are working out and building their muscle mass, you’ll definitely need the high-protein foods in order to keep your muscles in shape. During each workout, you’re essentially damaging the muscles so that you can build it up. But after the workout, your body needs to repair itself. Protein is a nutrient that will help in fast muscle recovery and keep you in top form.
The Isagenix Performance pak is perfect for individuals that are looking to build lean muscle and increase their fat loss.
Balances Your Hormone Levels
Eating protein regulates testosterone, estrogen, and satiety hormone levels. It also prevents blood sugar spikes and improves insulin resistance. That’s because protein has less effect on glucose in comparison to carbohydrates and sugars. Those who have type-2 Diabetes this is especially important. But it’s also good for keeping your body in general balance.
A high-protein diet can also naturally boost testosterone production, which in turn, improves your muscle-to-fat ratio. This is typically why men can gain muscle faster than women—they naturally have more testosterone in their bodies, which allows them to maintain and build muscle. But with higher-protein consumption, women too can increase their body’s ability to build muscle.
Moreover, it suppresses the hunger hormone—Ghrelin. Ghrelin is the hormone that signals to your brain that you are hungry. By suppressing Ghrelin production, your body’s Leptin—the hormone that tells you that you are feeling full, will be the one in control. This means you’ll be feeling fuller for longer.
Boosts Immune Function
This is probably one of the most overlooked aspects of a high-protein diet. Most people are not aware that protein assists with immunity. Part of the protein nutrient is made up of amino acids that improve T-cell function. T-Cells are a type of white blood cell that is essential to the body’s immunity levels.
When consumed as part of a balanced diet, T-Cells work to enhances your body’s natural defenses and lowers the risk of chronic diseases. That’s also why they say to keep your strength and protein levels up when you have a cold or flu. The cells consumed will help your body build up its immunity to germs.
Supports Brain Health and Mood Stability
The amino acids in protein also have an important role in brain health. Your brain needs protein and amino acids to help produce cells and function at its best. Amino acids in protein help to make up your neurotransmitters. These biochemical messengers support memory, cognition, and learning abilities.
A high-protein intake will also increase serotonin levels in the brain, causing feelings of happiness and well-being. Serotonin, the so-called “feel good hormone,” regulates your mood, appetite, and behavior. Even the slightest imbalance can result in depression and mental disorders. So to keep your brain and hormones in check, it’s a good idea to up the protein in your diet.
Promotes Healthy Skin and Hair
Most people forget that human skin, hair, and nails are made up of protein and amino acids (Those amino acids sure are important!). Amino acids and proteins are picked up through the bloodstream and contribute to the growth of new tissues and cells. It’s a large part of the body’s restorative process.
A diet that lacks this nutrient will result in hair loss, dull skin, brittle nails, and wrinkles. Yes, wrinkles. That’s because protein also increases collagen production in the skin, which helps slow down aging and minimizes fine lines. As skin cells tend to shed after a 24-hour period, your body needs protein to build cells to replace them.
Slows the Process of Aging
The fountain of youth may not be real, but the benefit of protein in the aging process is. If you want to keep your body functioning in its best form, consuming protein will help. That’s because it can keep your muscles from aging (sarcopenia) and it can help them repair faster when signs of aging arise.
Protein also helps the body to produce antioxidants, specifically glutathione. Glutathione is stored in the body and helps us to eliminate the toxins effectively and reduce stress. A disease that comes from aging and attacks on the body like Alzheimer’s and sickle cell anemia can benefit from an increase in protein.
Protects against Heart Disease
Evidence shows that high-protein diets may help prevent heart disease. The key is to choose healthy protein sources, such as fish, nuts, seeds, and poultry.
In clinical trials, the risk of heart disease dropped by 30 percent in women who replaced red meat with nuts, and by 24 percent of those who swapped red meat for fish. Other studies indicate that protein may lower blood pressure and bad cholesterol, which helps improve heart function.
So How Much Protein Do You Need to Consume?
How much protein you need depends on your weight and fitness level. Your doctor or a nutritionist can give you the most accurate idea of how much protein you need to maintain or begin a healthy lifestyle. In general, however, it’s advisable to get one gram of protein per pound of body weight daily. without question, the benefits of a high-protein diet are beneficial for your health.
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