Aloha Pork Chops

Aloha Pork Chops
Aloha Pork Chops
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
862 calories
125 g
104 g
17 g
48 g
4 g
642 g
327 g
29 g
0 g
12 g
Nutrition Facts
Serving Size
642g
Servings
4
Amount Per Serving
Calories 862
Calories from Fat 156
% Daily Value *
Total Fat 17g
27%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 104mg
35%
Sodium 327mg
14%
Total Carbohydrates 125g
42%
Dietary Fiber 2g
8%
Sugars 29g
Protein 48g
Vitamin A
2%
Vitamin C
49%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 boneless pork loin chops (3/4 inch thick)
  2. 1 tablespoon lemon-pepper seasoning
  3. 1 teaspoon plus 2 tablespoons olive oil, divided
  4. 1 cup sweet-and-sour sauce
  5. 1 can (20 ounces) pineapple chunks, drained
  6. 1/2 medium green pepper, julienned
  7. 1/2 cup chopped red onion
  8. 6 cups cold cooked rice
  9. 1/4 cup stir-fry sauce
Instructions
  1. Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 teaspoon oil over medium-high heat; remove and set aside. Drain skillet; add sweet-and-sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until meat juices run clear.
  2. Meanwhile, in another skillet, saute the green pepper and onion in remaining oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork chops.
beta
calories
862
fat
17g
protein
48g
carbs
125g
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