The Truth about Artificial Sweeteners
Want to cut back on sugar but you have a sweet tooth? If so, think twice before using artificial sweeteners. These additives aren’t necessarily better than sugar. Their low-calorie content has nothing to do with their nutritional value. Actually, most sweeteners lack nutrients. They can only add flavor to your meals. Their potential side effects shouldn’t be overlooked.
What Are Artificial Sweeteners?
Artificial sweeteners enjoy huge popularity worldwide. Saccharin, aspartame, sucralose, and acesulfame potassium (Ace-K) can be found in most stores. These products are typically sweetener than sugar and have no calories. Even though they’re approved by the FDA, their safety is subject to debate.
Accosting to researchers, these additives may trigger sugar cravings and change the way we taste food. Despite their low glycemic index, they still cause insulin spikes and increase diabetes risk. Studies have linked artificial sweeteners to metabolic syndrome, weight gain, obesity, and brain tumors.
The Hidden Dangers of Artificial Sweeteners
These foods additives make dieting easier and help reduce your sugar intake. However, these benefits come at a cost. First of all, they trick your brain into believing that you’re eating sugar, which in turn, may cause blood glucose spikes. Secondly, they affect the microflora and change your microbiota. In layman’s terms, artificial sweeteners wreak havoc on your gut and affect the healthy bacteria living in your GI tract. This weakens your immune system, affects brain function, and leaves you vulnerable to diseases.
The side effects of artificial sweeteners are confirmed by science. These ingredients may trigger cell death and increase the production of free radicals. For instance, there over 10,000 reports of adverse reactions to aspartame, one of the most popular sweeteners on the market. When consumed regularly, it may cause blurred vision, mood changes, headaches, arrhythmia, memory loss, hallucinations, rashes, fatigue, abdominal pain, joint pain, nausea, and dizziness. Aspartic acid and phenylalanine, the main compounds in aspartame, raise leptin and insulin levels, which promotes fat storage in your body.
The decision to use artificial sweeteners is up to you. Occasional consumption is unlikely to cause adverse reactions. Regular use, on the other hand, can affect your health on the long term. Bladder cancer, brain damage, vision problems, and type II diabetes are just a few of the many side effects you may encounter.
Information for General Purposes Only
Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.