Entries by Lisa Stevenson

Avoid Holiday Weight Gain: Where Are the Calories Hidden?

Avoid Holiday Weight Gain: Where Are the Calories Hidden? Concerned about holiday weight gain? Want to stay fit year round? With discipline and planning, you can keep in shape during the holidays.  The average person gains of five pounds during this time of the year. Some sources claim that it’s actually 7 to 10 pounds. […]

How to Stay Organized and Avoid Holiday Stress

How to Stay Organized and Avoid Holiday Stress The holiday season brings people together and fills their soul with joy. Unfortunately, it’s also a source of holiday stress, especially if you’re the party host. From cleaning and cooking to staying in shape, you have a lot on your plate.  Considering these things, it’s no wonder why […]

Surefire Ways to Break Through Weight Loss Plateaus

Surefire Ways to Break Through Weight Loss Plateaus Weight loss plateaus cause a lot of frustration for those trying to hit a goal weight. Many dieters lose their motivation or give up altogether. After all, what’s the point in eating clean and working out daily if you’re struggling to drop more pounds?  Sure, your health […]

What Happens When You’re Not Getting Enough Sleep?

What Happens When You’re Not Getting Enough Sleep? According to the Centers for Disease Control and Prevention, one in three adults is sleep deprived. On average, an American woman sleeps for six hours a night, meanwhile, the American man only sleeps for five hours and forty-five minutes. There are a lot of reasons people are […]

The 7 Overlooked Benefits of a High-Protein Diet

  The 7 Overlooked Benefits of a High-Protein Diet Ever wonder what’s all the fuss about high-protein diets? From nutritionists to personal trainers, everyone is praising their benefits? The truth is, protein does more than just build muscle and strength. It has a direct impact on body composition, metabolism, mood, brain health, and immune function. […]

Sleep and Exercise Performance: What’s the Link?

Sleep and Exercise Performance: What’s the Link? Sleep and Exercise Performance: Just an extra hour of sleep can boost your strength and endurance. According to researchers, sleep and exercise performance are strongly connected. Skimping on sleep will result in plateaus, strength loss, poor recovery, and low energy.  Eager to find out more? Let’s see why a […]

The Importance of Sleep & how to Improve your sleep

How to improve your sleep range: For most people, sleep is a luxury. are you looking for a way to improve your sleep?  About 50 to 70 percent of Americans have a sleep disorder. More than 37.9 percent fall asleep during the day because of tiredness. This puts them at risk for chronic diseases, car […]

Scary Ways Processed Foods Affect Your Health

Scary Ways Processed Foods Affect Your Health Health experts worldwide recommend cutting back on processed foods. But what’s so bad about eating a cookie or pizza? After all, not everyone is looking to drop pounds. This article explains the processed foods affect your health. The dangers of junk food go beyond weight gain. Processed meat, chips, […]