Entries by Lisa Stevenson

The Importance of Sleep & how to Improve your sleep

How to improve your sleep range: For most people, sleep is a luxury. are you looking for a way to improve your sleep?  About 50 to 70 percent of Americans have a sleep disorder. More than 37.9 percent fall asleep during the day because of tiredness. This puts them at risk for chronic diseases, car […]

Scary Ways Processed Foods Affect Your Health

Scary Ways Processed Foods Affect Your Health Health experts worldwide recommend cutting back on processed foods. But what’s so bad about eating a cookie or pizza? After all, not everyone is looking to drop pounds. This article explains the processed foods affect your health. The dangers of junk food go beyond weight gain. Processed meat, chips, […]

4 Simple Tricks to Fix Bad Eating Habits

4 Simple Tricks to Fix Bad Eating Habits Do you wake up at night to grab a quick snack from the fridge? Or perhaps you have an ongoing love-hate relationship with food?  Sounds it’s time to break these habits and get your life back on track!  What you eat can make or break your progress […]

Top 5 Foods That Slow Down Aging

Top 5 Foods That Slow Down Aging: Can you believe Dark Chocolate is one! Want to have young looking skin? Concerned about wrinkles and fine lines? You don’t have to! From dietary supplements to good nutrition, even Dark Chocolate as a treat! There are plenty of ways to turn back the clock. What you eat […]

Help with Emotional Eating

Help with Emotional Eating and Get Your Life Back on Track! Do you eat every time you’re anxious or stressed out? Are you constantly craving chocolate and sugary treats? If so, you might be dealing with emotional eating. This problem can sabotage your weight loss efforts and affect overall health. Even if it’s not an […]

Simple Ways to Add Flavor, Not Calories to Your Meals

Simple Ways to Add Flavor, Not Calories to Your Meals  Most people love restaurant dishes because of their rich spice flavor and deliciousness. Unfortunately, they pack a ton of calories, salt, butter, and hidden sugars. Ditch the takeaway and cook your favorite foods the healthy way! From using herbs and spices to swapping mayo for […]

Proven Ways to Relieve Muscle Pain and Soreness

Proven Ways to Relieve Muscle Pain and Soreness   Nothing feels better than knowing you’ve had a great workout. You can feel every muscle in your body and have a ton of energy. A few hours later, muscle pain starts to kick in. Simple activities, such as sitting and standing, evening sitting on the toilet […]

5 Cardio Exercises You Can Do at Home

  Cardio Exercise You Can Do at Home  Who says you need fancy gym machines to get a great workout? There are plenty of exercises that can be done anytime, anywhere. As long as you take your Cardio exercise workouts seriously, the results will follow.  Bodyweight exercises—the ones that use your body weight as resistance–can be […]