The Best Post-Workout Yoga Poses for Faster Recovery
Static stretching is one of the best ways to relieve post-workout soreness and speed up muscle repair. However, it’s not the only way to help your muscles and joints recover from training. Certain yoga poses are just as good as and even better than stretching for your body. They not only reduce pain and soreness, but also ease stress, clear your mind, and increase your range of motion.
The 4 best post-workout yoga poses can help prevent DOMS (delayed onset muscle soreness), stretch your tired muscles, and make you a better athlete. Once you include them in your routine, you’ll recover faster and have more energy.
Parsvottanasana (Full Pyramid)
This side stretch pose improves your posture and balance while calming the brain. It also strengthens your legs and stretches the spine, wrists, and shoulders. When done regularly, it aids in digestion and stimulates your internal organs. It’s particularly helpful for those with flat feet.
Adho Mukha Svanasana (Downward Facing Dog)
Touted as one of the most beneficial yoga poses, the downward facing dog rejuvenates and energizes your body. With regular practice, it may lower blood pressure, relieve asthma symptoms, and ease sciatica pain.
This asana also reduces headaches and wards off stress, leaving you calm and relaxed. It’s ideal for women struggling with PMS, sluggish digestion, depression, or menstrual discomfort.
Parivrtta Trikonasana (Revolved Triangle)
If you’re looking for the best post-workout yoga poses, add the revolved triangle to your routine. This asana stretches your hamstrings, hips, and IT band while opening your back and hips. It’s safe and beneficial for those with sciatica, lower back pain, digestive problems, constipation, or asthma. The pose can be modified for people with back or spine injuries.
Eka Pada Rajakapotasana (Pigeon Pose)
This traditional yoga pose opens the hips, improves mobility, and reduces lower back pain. When you’re exercising, stress and tension can cause your muscles to become tight. The pigeon pose relieves tight muscles and boosts hip flexibility. At the same time, it stretches the glutes, stimulates the internal organs, and eases sciatica pain.
Try these post-workout poses yourself to reap their benefits! You’ll feel the difference right away!
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