winter blues

Foolproof Ways to Avoid the Winter Blues

Foolproof Ways to Avoid the Winter Blues  When the cold season kicks in, we spend more time at home and socialize less often. It's not uncommon to spend the entire holiday season watching TV or lying in bed and hybernating in our homes.…
holiday weight gain
egg nog shake
holiday weight gain

Avoid Holiday Weight Gain: Where Are the Calories Hidden?

Avoid Holiday Weight Gain: Where Are the Calories Hidden? Concerned about holiday weight gain? Want to stay fit year round? With discipline and planning, you can keep in shape during the holidays.  The average person gains of five pounds…
Strawberry Coconut shake
holiday season

How to Stay Organized and Avoid Holiday Stress

How to Stay Organized and Avoid Holiday Stress The holiday season brings people together and fills their soul with joy. Unfortunately, it's also a source of stress, especially if you're the party host. From cleaning and cooking to staying in…
Chocolate Almond Isagenix Shake
fat-loss-vs-weight-loss
weight loss plateaus

Surefire Ways to Break Through Weight Loss Plateaus

Surefire Ways to Break Through Weight Loss Plateaus Weight loss plateaus cause a lot of frustration for those trying to hit a goal weight. Many dieters lose their motivation or give up altogether. After all, what's the point in eating clean…
sleep deprivation

What Happens When You're Not Getting Enough Sleep?

What Happens When You're Not Getting Enough Sleep? According to the Centers for Disease Control and Prevention, one in three adults is sleep deprived. On average, an American woman sleeps for six hours a night, meanwhile, the American man only…