benefits of a high-protein diet

The 7 Overlooked Benefits of a High-Protein Diet

  The 7 Overlooked Benefits of a High-Protein Diet Ever wonder what's all the fuss about high-protein diets? From nutritionists to personal trainers, everyone is praising their benefits? The truth is, protein does more than just build…
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Sleep and Exercise Performance: What's the Link?

Sleep and Exercise Performance: What's the Link? Just an extra hour of sleep can boost your strength and endurance. According to researchers, sleep and exercise performance are strongly connected. Skimping on sleep will result in plateaus,…
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The Importance of Sleep & how to Improve your sleep

How to improve your sleep: For most people, sleep is a luxury. About 50 to 70 percent of Americans have a sleep disorder. More than 37.9 percent fall asleep during the day because of tiredness. This puts them at risk for chronic diseases, car…
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Scary Ways Processed Foods Affect Your Health

Scary Ways Processed Foods Affect Your Health Health experts worldwide recommend cutting back on processed foods. But what's so bad about eating a cookie or pizza? After all, not everyone is looking to drop pounds. This article explains the processed…
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4 Simple Tricks to Fix Bad Eating Habits

4 Simple Tricks to Fix Bad Eating Habits Do you wake up at night to grab a quick snack from the fridge? Or perhaps you have an ongoing love-hate relationship with food?  Sounds it's time to break these habits and get your life back…
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Top 5 Foods That Slow Down Aging

Top 5 Foods That Slow Down Aging Want to have young looking skin? Concerned about wrinkles and fine lines? You don’t have to! From dietary supplements to good nutrition, there are plenty of ways to turn back the clock. What you eat has…
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Help with Emotional Eating

Help with Emotional Eating and Get Your Life Back on Track! Do you eat every time you're anxious or stressed out? Are you constantly craving chocolate and sugary treats? If so, you might be dealing with emotional eating. This problem can sabotage…
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Simple Ways to Add Flavor, Not Calories to Your Meals

Simple Ways to Add Flavor, Not Calories to Your Meals  Most people love restaurant dishes because of their rich flavor and deliciousness. Unfortunately, they pack a ton of calories, salt, butter, and hidden sugars. Ditch the takeaway and…