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4 Simple Tricks to Fix Bad Eating Habits

4 Simple Tricks to Fix Bad Eating Habits Do you wake up at night to grab a quick snack from the fridge? Or perhaps you have an ongoing love-hate relationship with food?  Sounds it's time to break these habits and get your life back…
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Top 5 Foods That Slow Down Aging

Top 5 Foods That Slow Down Aging: Can you believe Dark Chocolate is one! Want to have young looking skin? Concerned about wrinkles and fine lines? You don’t have to! From dietary supplements to good nutrition, even Dark Chocolate as a treat!…
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Help with Emotional Eating

Help with Emotional Eating and Get Your Life Back on Track! Do you eat every time you're anxious or stressed out? Are you constantly craving chocolate and sugary treats? If so, you might be dealing with emotional eating. This problem can sabotage…
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Simple Ways to Add Flavor, Not Calories to Your Meals

Simple Ways to Add Flavor, Not Calories to Your Meals  Most people love restaurant dishes because of their rich spice flavor and deliciousness. Unfortunately, they pack a ton of calories, salt, butter, and hidden sugars. Ditch the takeaway…
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Proven Ways to Relieve Muscle Pain and Soreness

Proven Ways to Relieve Muscle Pain and Soreness   Nothing feels better than knowing you've had a great workout. You can feel every muscle in your body and have a ton of energy. A few hours later, muscle pain starts to kick in. Simple…
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5 Cardio Exercises You Can Do at Home

  Cardio Exercise You Can Do at Home  Who says you need fancy gym machines to get a great workout? There are plenty of exercises that can be done anytime, anywhere. As long as you take your Cardio exercise workouts seriously,…
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Best Underrated Sources of Protein

Best Underrated Sources of Protein Tired of eating meat and fish to get protein? Want to add more variety of sources of protein to your diet? From quinoa and amaranth, to hemp hearts and flax seeds, there are plenty alternative options available…
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7 Healthy fall foods and flavours

7 Healthy fall foods and flavours Fall is such a magical time. I love how mother nature can create such beauty with the colors, smells and surrounds that we live in. It has inspired me to create this blog about Fall Foods and Flavours. Its…