Traveler's Constipation

Top 5 Yoga Poses for Improved Digestion

Top 5 Yoga Poses for Improved Digestion    When you think of Yoga, the images that come to mind might be, sitting quietly on a mat, Stretching and breathing deeply. You may also think of Yoga as a way to reduce stress in your life,…
food additives

5 Ways Food Additives Damage Your Health and how to avoid them

5 Ways Food Additives Damage Your Health Food additives are notorious for their devastating impact on health. Knowing their side effects could save your life. Don't think for a second that food manufacturers will give you the information needed…
isamune spray
Monosodium Glutamate (MSG)

Top 5 Most Dangerous Ingredients on Food Labels

Top 5 Most Dangerous Ingredients on Food Labels    Hydrogenated Oils Your favorite cookies, chips, and baked goods are made with hydrogenated oils. These ingredients affect cellular health, inhibit nutrient absorption, and increase…
Amped Nitro

Tips to Skyrocket Your Gym Motivation

Tips to Skyrocket Your Gym Motivation Have you lost your motivation to work out? Are you constantly seeking excuses to skip your gym sessions? If so, change your approach to exercise! Perhaps you've been doing the same routine for too long.…
sources of sugar

5 Sneaky Sources of Sugar

        5 Sneaky Sources of Sugar Sources of Sugar comes in many forms and hides where you expect the least. Many so-called healthy foods are loaded with dextrose, fructose, glucose, and other sugars. This toxic ingredient…
eat healthy

How to Eat Healthy on a Budget

      How to Eat Healthy on a Budget Can you eat clean without breaking the bank? Yes, you can. Planning is the key. Contrary to popular belief, healthy eating doesn't have to be expensive. From buying groceries in…
sugar substitutes

Artificial Sweeteners: Friend or Foe?

Artificial Sweeteners: Friend or Foe?      Artificial sweeteners are marketed as a healthy alternative to sugar. They come in pill or liquid form and can be found in any store. From saccharin and aspartame to sucralose,…
Isagenix weight loss Isagenix 30 day cleanse

Yoga vs. Pilates: What's the Difference?

Yoga vs. Pilates: What's the Difference?  Nowadays, most gyms offer yoga and Pilates classes. You can even find studios specializing in a particular type of yoga or Pilates style. Even though these training methods are often thrown into…
Isagenix Amped Recover

5 Overlooked Ways Strength Training Improves Your Life

5 Overlooked Ways Strength Training Improves Your Life Ever wonder how strength training benefits your health? It must be more than fat loss and lean muscle growth, right? According to researchers, weight training is medicine. It not only improves…