Nutrients That Feed Your Brain: What to Eat for a Sharper Mind
Have you noticed that certain foods make you feel happy and energized? For instance, chocolate is an instant mood booster. No matter how angry or sad you are, its benefits are immediate. There are also foods that drain your energy, leaving you depressed and tired.
According to researchers, nutrition and brain health are strongly connected. What you eat affects your mood and energy levels. A balanced diet should include foods that feed your brain and keep it functioning at its peak.
Get more of these nutrients to boost your brainpower and mood:
Omega-3 Essential Fats
Salmon, anchovies, tuna, and mackerel are rich in omega-3s. These essential fatty acids support brain health and mental function. They also improve cognitive skills and contribute to brain development. Studies have found that omega-3s help reduces schizophrenia symptoms and increase IQ in children.
Eating fish or seafood may not tempt your taste buds. I’m not a fish lover myself and so I rely on the Isagenix Omega supreme daily to get my Omega-3. It’s very pure and it doesn’t have a fishy aftertaste. You won’t be burping fish with these supplements.
Vitamin E, which occurs naturally in avocado, fish, spinach, and sunflower seeds, may lower the risk of Alzheimer’s disease by a whopping 67 percent. According to a study, the risk of cognitive impairment was 15 percent lower in people with the highest levels of vitamin E. This nutrient protects your brain from oxidative damage, slows cognitive decline, and delays the onset of dementia.
Certain antioxidants, such as lycopene and anthocyanins, scavenge the free radical damage that contributes to dementia and Parkinson’s disease. These essential nutrients improve memory and help your body fight oxidative stress. Selenium, beta-carotene, vitamin C, and flavonoids are the most beneficial for brain health.
Make sure your diet is rich in vitamin B12, a nutrient that wards off depression and cognitive decline. In a study conducted on 107 elderly people, the risk of brain shrinkage was six times lower in those who had the highest levels of vitamin B12.
Your brain needs this compound to preserve memory, learn new information, and regulate your mood. Since vitamin B12 is found mostly in animal foods, vegans and vegetarians are at higher risk for deficiencies.
Besides eating a healthy diet, take supplements to keep your brain sharp. Isagenix has developed the Brain and Sleep Support System, a natural product that boosts cognitive function and mental health. This formula improves concentration and decision-making skills, supports memory, and promotes a good night’s sleep.
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