How to Keep Your Brain Healthy Until Late in Life
About one in five Americans experience a serious mental disorder in any given year. Anxiety affects more than 18.1 percent of U.S. adults. Suicide, a terrifying side effect of mental illnesses, is the 10th leading cause of death in America. Aging, bad eating, stress, and sleep deprivation contribute to mental disorders. These problems can take a toll on your life and keep you from reaching your potential. Here are some simple suggestions to keep your brain healthy.
Simple lifestyle changes, such as limiting stress and meditating, can improve brain health and mental function. Believe it or not, you can change how your brain works. Whether you’re in your 20s or your 60s, there are ways to keep your mind sharp and prevent mental diseases. Here are tips to help you out:
Use Your Brain
An active cognitive lifestyle can keep your brain sharp and functioning at its peak. Take the time to learn a new language, work the crossword puzzles in newspapers, and read each day. Play Scrabble online and solve puzzles. Video games can help too as they stimulate mental function and lower the risk of Alzheimer’s disease.
Take a Supplement
Certain supplements promote brain health and boost cognitive function. For instance, the Brain and Sleep Support System from Isagenix is scientifically proven to enhance mental focus and decision-making skills. It also improves your quality of sleep, which helps boost memory and overall brain function.
Chronic stress is a contributing factor to dementia and Alzheimer’s disease. Cortisol, the stress hormone, inhibits brain activity and raises the levels of allopregnanolon, a steroid that contributes to Alzheimer’s and other mental problems. Even though you can’t avoid stress completely, there are ways to keep it under control. Meditation, exercise, deep breathing, yoga, and acupuncture can help reduce its harmful effect and calm your mind.
What you eat has a direct impact on brain health. Certain foods, especially those rich in anti-inflammatory compounds, protect your brain from oxidative stress and age-related mental illnesses. These include avocado, beets, fatty fish, blueberries, broccoli, leafy greens, dark chocolate, coconut oil, and others.
Information for General Purposes Only
Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.