Brighten Up Your Mood with a Colourful Plate of Food
Feeling down and moody? Struggling with stress, boredom, or loneliness? If so, add more color to your diet! According to researchers, the color of your food affects how you feel. Oranges, lemons, strawberries, and other brightly colored foods can lift your mood. They also provide your body with vitamins and antioxidants that support brain health. Thus, it’s important to eat a colorful, balanced diet and keep your meals varied.
How Does Food Impact Your Mood?
Most people choose foods based on their taste and cost. Some consider their nutritional value. Only a few ever think about food color. It appears that brightly coloured foods, such as blueberries and kale, are higher in phytochemicals and other antioxidants. These substances give them color and boost their nutritional value. The more colorful your food is, the higher its antioxidant levels are.
Phytochemicals protect your brain from free radicals and help fight mental disorders. A healthy brain is less prone to anxiety, depression, dementia, and stress-related conditions. Additionally, the psychological properties of colors are well-known in the medical community. For instance, red is linked to energy and excitement. Blue improves mental focus and stimulates clear thought. Yellow lifts your mood and self-esteem.
Best Foods to Boost Your Mood Naturally
Whether you’re feeling sad or you need a quick boost of motivation, food can help. Green vegetables, such as spinach, kale, and cabbage, contain healthy fats, carotenoids, folic acid, and other nutrients that help reduce inflammation in the brain. This helps balance your mood and protects against mental diseases. Tomatoes are rich in lycopene, a potent antioxidant that’s responsible for their bright red color. This compound lowers cancer risk and boosts mental function.
Orange colored fruits and veggies are high in carotenoids that support immunity. Yellow peppers, bananas, and peaches encourage positive thinking and improve concentration. Black grapes, beetroot, aubergines, and plums are considered indigo foods and promote relaxation. Blueberries calm the mind and ease pain.
Processed foods, on the other hand, either lack color or contain synthetic dyes that affect overall health. Just think about potato chips, fries, cookies, and frozen meals. They actually damage your brain by increasing free radical levels and triggering inflammation.
Information for General Purposes Only
Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.