Is It Possible to Burn Fat without Cardio?
Want to get lean but you hate cardio? Would you do just about anything to skip your morning jog? No problem! Contrary to what you may have heard, cardio isn’t the key to fat loss. From Tabata to full body circuits, there are better ways to torch fat. Too much cardio actually does more harm than good, causing fatigue, joint pain, and sluggish metabolism. It also messes up your hormones and drains your energy.
What’s Wrong about Cardio?
Cardiovascular training has its perks. It keeps your heart healthy, normalizes blood sugar, and burns calories. The problem is that most people go overboard. They spend hours on the treadmill, hoping to lose weight faster and get in top shape. If cardio was the key to leanness, you’d already have the body you’re after. Unfortunately, its benefits are overrated.
When done in excess, cardio puts stress on your heart and joints. It also raises the stress hormone cortisol levels, sending your body into a catabolic state. This leads to muscle loss, fatigue, decreased exercise performance, and cardiovascular problems.
Research shows that too much cardio increases heart disease risk by seven-fold. In the long run, it affects immune function, promotes at storage, and slows down your metabolism.
If you can’t give up cardio, keep your sessions short. Try not to exceed 40 minutes of aerobic training per day. To lose weight, make strength training a priority.
The Smart Way to Lose Fat
Minute per minute, weight training is better than cardio for fat loss. Lifting weights elevates your metabolism, increases fat burning, and improves muscle tone. Cardio will never get you rid of flabby arms or shape your glutes. Strength training, on the other hand, tones your body from head to toe while burning fat. Moreover, you’ll torch calories during AND after leaving the gym.
For faster results, add HIIT to the mix. High-intensity interval training is considered the best way to torch fat. It also improves insulin resistance, promotes cardiovascular health, and strengthens your bones. One session lasts only 10 to 15 minutes, so it’s no need to spend long hours in the gym.
As your endurance increases, try Tabata. This quick, intense HIIT workout takes just four minutes to complete and raises your metabolic rate for up to 72 hours post exercise. The key is to keep the intensity high. Remember to eat clean and watch your portions. No workout can out-train a bad diet.
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