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Cantaloupe Smoothie

Cantaloupe smoothie
Cantaloupe Smoothie
Serves 1
his healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
385 calories
81 g
5 g
1 g
17 g
1 g
604 g
228 g
67 g
0 g
0 g
Nutrition Facts
Serving Size
604g
Servings
1
Amount Per Serving
Calories 385
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 228mg
9%
Total Carbohydrates 81g
27%
Dietary Fiber 6g
25%
Sugars 67g
Protein 17g
Vitamin A
227%
Vitamin C
278%
Calcium
48%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 banana
  2. 2 cups chopped ripe cantaloupe
  3. ½ cup nonfat or low-fat plain yogurt
  4. 2 tablespoons nonfat dry milk
  5. 1½ tablespoons frozen orange juice concentrate
  6. ½ teaspoon vanilla extract
Instructions
  1. Place unpeeled banana in the freezer overnight (or for up to 3 months). Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.
beta
calories
385
fat
1g
protein
17g
carbs
81g
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