Are Dietary Supplements Really Necessary?
About 68 percent of Americans take dietary supplements at any given time. More than 78 percent have confidence that supplements deliver what they say on the label. These products are hugely popular worldwide. The question is: do we really need them? If you eat clean and avoid processed foods, should you still take supplements? Let’s find out!
Has Food become Less Nutritious?
Nowadays, most foods are heavily processed. The crops grown decades ago were richer in antioxidants and other nutrients than those available today. The fruits and vegetables on store shelves lose a large part of their vitamins and minerals during transportation. Additionally, they’re treated with fertilizers and pesticides that reduce their nutritional value.
A study published in the Journal of the American College of Nutrition has found that many fruits and vegetables contained lower amounts of vitamin C, iron, phosphorus, and protein than those available 50 years ago. According to researchers, this decline in nutritional value could be the result of today’s agricultural practices.
Even if you have a balanced diet, you may still be missing important nutrients. For instance, vitamin D deficiency has become a public health concern. Most people are deficient in at least one nutrient, such as calcium, iron, zinc, or magnesium. Statistics show that less than 56 percent of Americans have enough potassium in their diet. Considering these facts, it’s no wonder why dietary supplements are gaining popularity.
Dietary Supplements: Healthy or Hoax?
Dietary supplements are not a cure-all and cannot replace real food. However, they have their role in a healthy diet. These products contain vitamins, minerals, and antioxidants that you may not be getting enough of. For example, if you’re a vegan, you may develop vitamin B12 deficiency. This nutrient is found in meat, fish, and eggs. The best way to prevent a deficiency is to take supplements containing vitamin B12.
Children, seniors, and pregnant women benefit the most from dietary supplements. Compared to the general population, they have higher nutrient requirements. A quality supplement can boost growth and development in children, and prevent osteoporosis in older adults. Athletes and dieters can take fish oil to have more energy and fight inflammation. Zinc and biotin are particularly helpful during pregnancy. If you’re on a low-carb diet, fiber supplements can aid in digestion and keep you regular.
How Can Isagenix fit into our dietary supplements needs?
Isagenix has a no Compromise policy on their manufacturing and ingredients used in their products.
The Isalean shake is a complete meal replacement shake with a whopping 23 vitamins and minerals in that one product alone.
Our complete Complete Essentials™ Daily Pack is one of the most effective multivitamin options on the market.
We also have the kids covered with their very own IsaKids vitamins, Contains 100 percent of the recommended daily amount of 15 essential vitamins for children.
The complete list of Isagenix Disclaimers