eat healthy




How to Eat Healthy on a Budget

Can you eat clean without breaking the bank? Yes, you can. Planning is the key. Contrary to popular belief, healthy eating doesn’t have to be expensive. From buying groceries in bulk to choosing generic brands, there are plenty of ways to cut costs. Not to mention coupon codes, which can save you a small fortune! 

Here are some quick tips on how to eat healthy on a budget:

Buy Whole Foods 

Fresh and frozen produce, canned tuna, oats, raw nuts, and other whole foods cost less than processed foods. They’re also much healthier and nutritious. You can eat them raw, use them in homemade meals, or prepare smoothies. This gives you full control over the ingredients. 

Choose Your Protein Wisely 

Depending on where you live, high-protein foods can be expensive. Steak boasts over 26 grams of protein per serving but comes with a high price tag. Ground beef, eggs, mackerel, chicken, and tuna are more convenient. Be smart about protein – there are plenty of delicious, healthy foods that give you the most nutritional bang for your buck. 

Make Cents of Carbs 

Get your daily carbs from oats, whole rice, whole pasta, and vegetables. These foods cost next to nothing in most stores, and have a long shelf life. One bag of whole rice is enough for cooking at least five meals. Chocolate, cookies, cake, and other processed carbs are not only costly but unhealthy too. 

Plan Your Meals 

Meal planning can cut your grocery bill by half. Create a menu for the week ahead. Go shopping and stick to your list. Estimate how much everything will cost so you can plan your budget accordingly. This way, you’ll save money and eat clean. 

Use Coupons 

There are literally thousands of websites and smartphone apps featuring coupon codes. Your only job is to check them out and download those you’re interested in. It’s not uncommon to find coupons offering a 25 percent, 50 percent, or 70 percent discount on fresh produce, Additionally, you can sign up for grocery store loyalty programs to get regular discounts. 

Go to the Farmers’ Market 

The foods at local farmers’ markets are typically cheaper than those found in large stores. They’re fresher and less likely to contain pesticides and other chemicals. To save money, make a habit out of going to the farmers’ market, especially when it’s about to close on Saturdays or Sundays. The savings will add up!






Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.