5 Ways Food Additives Damage Your Health and how to avoid them

food additives

5 Ways Food Additives Damage Your Health

Food additives are notorious for their devastating impact on health. Knowing their side effects could save your life. Don’t think for a second that food manufacturers will give you the information needed to make a decision on what to eat. It’s your responsibility read the labels and avoid harmful ingredients. 

From cancer to heart disease and nutrient deficiencies, additives cause a myriad of issues. Artificial sweeteners, high fructose corn syrup, citric acid E330, and other so-called “healthy” ingredients can mess up your hormone and metabolism. Here are five ways food additives damage your health:

Affect Cardiovascular Function 

Baking powder, cheese spreads, soda, and other processed foods contain additives that increase FGF23 levels in your body. When produced in excess, this hormone puts stress on your heart, leading to cardiovascular problems. In the long run, it increases your risk of heart failure. 

Trigger Behavioral Changes

Calcium propionate, also known as cultured dextrose, causes sleep problems, fatigue, irritability, and mood swings. This ingredient is commonly used in bread, cereals, potato chips, and granola bars. Other food additives that trigger behavioral changes include BHA, BHT, 249-252 nitrates, 220-228 sulfites, and benzoates. 

Disrupt Hormonal Balance 

Most foods and cosmetics sold in the U.S. contain propylparaben. This compound acts like estrogen in the body, causing fertility problems and hormonal disorders. It’s also considered an endocrine disruptor and affects thyroid function.

Contribute to Weight Gain

Researchers have linked food additives to inflammation and weight gain. These chemicals affect gut bacteria, which in turn, disrupts your metabolism. A diet high in additives may raise your risk of metabolic syndrome, insulin resistance, and other factors that contribute to obesity. 

Cause Breathing Problems 

Sodium sulfite, artificial colors, and other additives affect lung function and trigger asthma. According to the FDA, about one in 100 people develop allergic reactions to sulfites. This may cause breathing problems, migraines, and cardiac arrest.

As you see, food additives are anything but safe. You can never know how your body will react to these compounds. Their side effects are cumulative and may impact on the long term. 

 

So, How can you avoid food additives?

Learn how to read the labels of the food you consume, the majority of people look at the calories, fats, sodium, and protein but they are not paying attention to the actual ingredients on the labels. If you can’t read the ingredients there is a good chance they are an additive or perseverative some of some kind.

Making your foods from scratch is a great way to be in control of the ingredients you are putting into your own food. Meal planning can help you set up a weekly meal plan, save time at the grocery store shopping for your ingredients and provide you with more time enjoying things you love instead of preparing a meal.

Buy 100% Organic if you can afford to. Although purchasing organic foods can double your grocery bill, the long-term effects on your health could save you money in your old age. This is something that you will have to consider the pros and cons of the additional expense.

 

Any steps you take to become aware of the ingredients in your food, Avoid chemicals, sweeteners, additives, and preservatives for yourself and your family is a step in the right direction at improving the quality of your health for the years to come.

 

 

 

 

Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.