Top 5 Foods That Slow Down Aging

dark chocolate

Top 5 Foods That Slow Down Aging

Want to have young looking skin? Concerned about wrinkles and fine lines? You don’t have to! From dietary supplements to good nutrition, there are plenty of ways to turn back the clock.

What you eat has the biggest impact on your skin. Sugar, trans fats, and food additives can accelerate aging and affect your complexion. Whole, natural foods, on the other hand, will minimize wrinkles and give your skin a healthy glow. 

Eager to learn more? Check out these top five foods that slow down aging:

Tomatoes 

Lycopene, a potent antioxidant in tomatoes, protects your cells from oxidative stress and UV radiation. It also slows the aging process and lowers inflammation. Tomatoes act as a sunscreen from the inside out, protecting your skin from the UV rays. 

There are also several home remedies for your skin that included tomatoes. If you have large pores, it is said to mix fresh tomatoes and lime juice. Rub in a circular motion on your face with a cotton puff for 15 minutes. Do this on a regular basis and your pores will shrink in size making it harder for dirt and grease to be trapped in the pore.

If you experience acne, Create a tomato face mask. Mash up the pulp from the tomato and apply to your face and leave on for 1 hour. the acid & vitamins from the tomato pulp will clear up your skin after several applications.

According to researchers, our bodies absorb this nutrient more efficiently from tomato paste or cooked tomatoes than from fresh tomatoes. 

 

 

Eggs 

A single egg delivers large amounts of choline, lutein, zeaxanthin, protein, and nine essential amino acids. It’s also an excellent source of vitamin D, which keeps your bones strong. Choline and other B vitamins may help reduce the signs of aging and increase skin elasticity. 

Protein, one of the most abundant nutrients in eggs, stimulates the formation of new cells and tissues. Lutein and zeaxanthin promote skin health and protect from ultraviolet wavelengths. 

Creating an egg white mask by separating the yolks from 2 eggs and whipping up the whites may help with wrinkles. Egg whites have Vitamin A as well as riboflavin, which is an antioxidant that may help in repairing cell damage and wrinkles.

 

Salmon

Fatty fish, and especially salmon, is chock-full of omega-3s and protein. Omega-3 essential fats boast anti-inflammatory and antioxidant properties, fight free radical damage, and promote youthful skin. These fatty acids also keep the cell membranes healthy and increase water and nutrient absorption into the skin. 

If you don’t like fish, consume flaxseeds, hemp seeds, chia seeds, avocado, and olive oil. These foods are healthy and nutritious, offering large doses of omega-3s. 

You can also take a high-quality supplement like the Isagenix IsaOmega Supreme. This will not leave you with a “fishy taste” after taking it. 

 

Dark Chocolate 

The cocoa bean from which dark chocolate is made from is packed with flavonols and other antioxidants, dark chocolate slows the aging process and rids your body of toxins. The antioxidants from the dark chocolate help with circulation in the skin and may reduce inflammation. This delicious superfood may help improve your complexion and boost brain power.

What if you’re on a diet? In this case, keep your servings small or use raw cocoa. Add it to smoothies, protein shakes, yogurt, and healthy homemade treats. 

You could also enjoy an Isagenix Isadelight Chocolate. They are packaged with antioxidants and green tea extract.

dark chocolate

Blueberries

Blueberries are rich in phytochemicals that reduce oxidative stress and inflammation. Oxidative stress is a major contributing factor to aging. It also puts you at risk for cancer and chronic diseases. 

Moreover, these tiny fruits contain vitamins A, C, E, and other nutrients that support healthy skin and hair. Vitamin A, for instance, may help eliminate dark spots and minimize the appearance of wrinkles. Vitamin C boosts immune function and stimulates collagen production in the skin.

If you’re looking to improve dry skin, try putting blueberries and plain yogurt in a blender and making a face mask. Leave on for 20 minutes, 1-2 times per week.  The yogurt will moisturize the skin and the lactic acid will help exfoliate dead skin cells

 

 

Consume these superfoods regularly to reap the benefits. Try a few of these natural face masks made from the suggested list above.  A few weeks from now on, you’ll look younger, have more energy, and feel your best!

 

 

 

 

Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.

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