Frozen Nutty Banana

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Frozen Nutty Banana
Serves 2
Say banan-YEAH to this healthy snack
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Prep Time
10 min
Cook Time
2 hr
Prep Time
10 min
Cook Time
2 hr
104 calories
16 g
0 g
5 g
2 g
0 g
68 g
1 g
8 g
0 g
4 g
Nutrition Facts
Serving Size
68g
Servings
2
Amount Per Serving
Calories 104
Calories from Fat 38
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 2g
Vitamin A
1%
Vitamin C
9%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Banana
  2. 1 Tablespoon of almond butter
  3. granola
  4. chia seeds
  5. flax seeds
  6. cinnamon
Instructions
  1. Cut 1 firm (but ripe) banana in half and un-peal. Arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter evenly (on the sides not touching the plate). Here’s the fun part: Stick whatever toppings you like on top of the almond butter — our favorites are granola, chia seeds, or flax seeds and cinnamon. Insert a popsicle stick or skewer into the cut end of each half, and freeze until solid
Notes
  1. freeze until solid (at least 2-3 hours).
beta
calories
104
fat
5g
protein
2g
carbs
16g
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