How to Get Ready for Flu and Cold Season

Isagenix Isamune

How to Get Ready for Flu and Cold Season with Isagenix Immune spray with zinc

The cold season is already here. Even though it’s a time of joy, it also has its drawbacks. The harsh weather promotes the growth and spread of viruses while weakening your immune system. Flu activity peaks in the winter, affecting up to 20 percent of people each year. It is estimated that over 200,000 Americans end up in the hospital annually because of flu symptoms. 

Luckily, there are a couple of things you can do to keep your immune system strong. Exercise, proper rest, and a well-balanced diet rich in vitamin C should come first on your list. Now that it’s more important than ever to provide your body with the nutrients needed to fight viruses and bacteria. 

Here are some tips to get you ready for the cold and flu season:

Prioritize Sleep 

According to a study, the risk of catching a cold is three times higher in those who get less than seven hours of sleep per night. It appears that sleep quality and duration have a direct impact on immunity. 

Create a bedtime schedule and make sleep a priority. Your body needs rest to build its natural defenses and fight viruses. 

Wash Your Hands

Good hygiene can go a long way towed keeping you healthy in the cold season. Most viruses spread through direct contact with contaminated objects or infected individuals. 

Thus, washing your hands thoroughly is crucial during this time of the year. Ideally, use an alcohol-based hand sanitizer to keep germs at bay. 

Load Up on Immunity-Boosting Foods

Low-calorie diets and processed foods lack the nutrients needed to maintain a healthy immune system. During the cold and flu season, your body needs higher doses of vitamin C, zinc, magnesium, and antioxidants to fight infections. 

Load up on fresh produce, such as citrus fruits, leafy greens, berries, and onions. Take a probiotic is keep your gut healthy and boost immunity. Eat foods that can naturally improve immune function, such as garlic, blueberries, blackberries, broccoli, kale, and raw honey. 

Supplement Your Diet with a Stronger Immune System

Natural supplements like Isamune with Zinc can boost your natural defenses and ward off flu. This immunity support spray contains bilberry, reishi mushrooms, echinacea, and other compounds that protect against viruses and bacteria. 

you could also try the new Isagenix shake booster

or consider reading our article on why we should be supplementing with vitamins and minerals.

Depending on your needs, you can also take vitamin C, magnesium, zinc, beta glucan, or fish oil supplements. Drink herbal teas between meals and eat bone broth more often.

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