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Tips to Skyrocket Your Gym Motivation

Have you lost your motivation to work out? Are you constantly seeking excuses to skip your gym sessions? If so, change your approach to exercise! Perhaps you’ve been doing the same routine for too long. Or maybe you’re struggling with a fitness plateau. The best thing you can do is to keep your routine varied. Small changes, such as trying a new workout or taking a break, can make all the difference.

Try these strategies to skyrocket your gym motivation and keep going:

Try Exercise Variations 

Mix things up in the gym to ward off boredom. For instance, you can try one new exercise variation per session. Do goblet squats instead of sumo squats, side planks instead of front planks, and HIIT instead of cardio. This will keep your muscles guessing and help you break through plateaus.

Set New Goals 

Why have you started to work out in the first place? Did you want to lose weight, get fit, or simply improve your health? Reassess your goals and set new objectives. You might have lost your motivation just because you’ve taken your eyes off the price. Once you find your inner drive, you’ll get back on track.

Write down your goals and stick notes around the house. Take before and after photos to monitor your progress. Join a marathon or sign up for a fitness competition. Remind yourself every morning how exercise makes you feel.

Try the Isabody 16 week challenge! It’s short enough to not get bored and there is lots of motivation in the support group to keep you on track.


Get a Partner 

Working out with a friend can boost your gym motivation and inner drive. Don’t underestimate the power of a subtle nudge!

Gym buddies provide a powerful mix of support, motivation, accountability, and competition. They can also teach you new workouts and keep you safe in the gym. Just make sure you pick someone who shares a similar commitment to exercise.

Reward Yourself 


Reward yourself with small, immediate treats for sticking to your workouts. According to experts, brief, instant rewards work best for gym motivation. If you wait for too long to buy something nice, it won’t have the same impact.

Seek creative to use rewards. Can you pack a small protein bar in your gym bag? Are there any cafes on your way home? Find a system that works for you.

There are many other ways to boost your exercise motivation. Crank up the tunes, get a pedometer, or join a support group for fitness buffs. Watch workout videos online and follow your favorite athletes on social media.



Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.