The Hidden Dangers of Belly Fat
Most people want to lose belly fat in order to look and feel better. Only a few know that stomach fat is not only aesthetically unappealing but dangerous too. Unlike subcutaneous fat, visceral fat surrounds your heart, liver, gallbladder, and other internal organs. In the long run, it increases your risk of cardiovascular disease and death from all causes. The dangers of belly fat shouldn’t be taken lightly.
Why Is Visceral Fat So Harmful?
Visceral fat is the most dangerous type of fat in your body. According to researchers, it produces hormones and proteins that trigger inflammation and affect metabolism. Studies have linked visceral fat to a higher risk of heart disease, type II diabetes, metabolic syndrome, insulin resistance, and breast cancer.
This type of fat is biologically active. Basically, it’s able to produce hormones and chemicals that impact your health. For instance, interleukin-6 and cytokines have been shown to affect cardiovascular function. These substances reduce insulin sensitivity, elevate blood pressure, and mess up your hormones.
Visceral fat also lowers the satiety hormone leptin levels while raising the hunger hormone ghrelin levels. This impacts your appetite and metabolism. Over time, it puts you at risk for insulin and leptin resistance, and leads to obesity. Other studies have found that visceral fat may increase the risk of Alzheimer’s disease, colorectal cancer, high cholesterol, and premature death.
How to Get Rid of Belly Fat
Losing belly fat can save your life. Fortunately, this type of fat goes away with healthy nutrition and exercise. First, cut back on sugar and starches. Secondly, increase your protein intake. Ditch the junk food from your diet and commit to an exercise routine. Strength training combined with high-intensity workouts help improve body composition and boost your fat-burning hormones.
Make sure your diet includes healthy fats, such as those found in avocado, flaxseeds, and salmon. These nutrients help balance your blood sugar levels and improve your body’s ability to burn fat. Moreover, they curb hunger and cravings while on a diet.
Consider trying the Isagenix Bedtime Belly Buster, A fabulous source of Whey Protein, Fruits that help to reduce the visceral fat while you are sleeping.
Now that you know about the dangers of belly fat, tweak your lifestyle habits. Load up on veggies and lean protein, avoid stress and spend more time working out.
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