Hot Turmeric Milk

Hot Tumeric Milk
Hot Turmeric Milk
Serves 2
This is a creamier twist on hot turmeric tea. Turmeric has a plethora of benefits but its standout feature is the concentration of the compound curcumin, excellent for treating inflammation and joint pain
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Cook Time
5 min
Cook Time
5 min
241 calories
24 g
0 g
16 g
3 g
11 g
330 g
10 g
18 g
0 g
2 g
Nutrition Facts
Serving Size
330g
Servings
2
Amount Per Serving
Calories 241
Calories from Fat 114
% Daily Value *
Total Fat 16g
25%
Saturated Fat 11g
55%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 18g
Protein 3g
Vitamin A
1%
Vitamin C
2%
Calcium
50%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups unsweetened almond milk
  2. 1/2 cup light coconut milk (from the can)
  3. 2 tablespoons raw honey
  4. 1 teaspoon ground turmeric
  5. 1/2 teaspoon ground ginger
  6. 1/2 teaspoon cinnamon
  7. 1 black peppercorn
  8. 1/2 teaspoon vanilla extract
  9. Pinch cayenne
  10. Pinch nutmeg
  11. (Optional: 1 tablespoon chia seeds)
Instructions
  1. Add all ingredients to a blender and process until well-combined (about 1 minute). Heat liquid mixture on stovetop on low-medium heat (being careful not to boil to keep nutrients intact) until it has come to desired temperature. Serve immediately.
Notes
  1. has a plethora of benefits but its standout feature is the concentration of the compound curcumin, excellent for treating inflammation and joint pain,” says Julie Magnussen, a certified health coach, plant-based chef.
beta
calories
241
fat
16g
protein
3g
carbs
24g
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