Protein Loaf

Protein Loaf
Protein Loaf
Serves 14
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
226 calories
18 g
53 g
14 g
7 g
2 g
61 g
23 g
1 g
0 g
11 g
Nutrition Facts
Serving Size
61g
Servings
14
Amount Per Serving
Calories 226
Calories from Fat 123
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 53mg
18%
Sodium 23mg
1%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
13%
Sugars 1g
Protein 7g
Vitamin A
24%
Vitamin C
1%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 x 7 g sachet of dried yeast
  2. 4 tablespoons extra virgin olive oil
  3. 250 g gram flour
  4. 100 g ground almonds
  5. 50 g linseeds
  6. 100 g mixed seeds, such as chia, poppy, sunflower, sesame, pumpkin
  7. 1 sprig of fresh rosemary
  8. 4 large free-range eggs
  9. 3 teaspoons Marmite , optional
Instructions
  1. Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper. Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes.
  2. Pile the flour, ground almonds and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle. Pick, finely chop and add the rosemary leaves. Crack in the eggs, add the Marmite (if using – simply leave it out for a gluten-free friendly loaf) and beat together, then pour in the yeast mixture. Whisking as you go, gradually bring in the flour from the outside until combined – it’ll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top.
  3. Now you’ve got two choices – bake it straight away and it’ll puff up a bit more and taste fantastic, or cover and place it in the fridge overnight and allow some slightly more complex sour flavours to develop. Both are brilliant, just different. To bake, place in the middle of the oven for 45 minutes, or until golden, cooked through and an inserted skewer comes out clean. Transfer to a wire rack to cool for at least 20 minutes before eating, then serve.
Notes
  1. Gluten Free
  2. Wheat Free
Adapted from Everyday Super Food
beta
calories
226
fat
14g
protein
7g
carbs
18g
more
Adapted from Everyday Super Food
Empowering Goals https://empoweringgoals.com/
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