sources of sugar

5 Sneaky Sources of Sugar

Sources of Sugar comes in many forms and hides where you expect the least. Many so-called healthy foods are loaded with dextrose, fructose, glucose, and other sugars. This toxic ingredient raises your insulin levels, affects memory, and causes weight gain. According to the American Heart Association, people who get 17 percent or more of their calories from sugar have a 38 percent higher risk of dying from heart disease.

The only way to avoid sugar is to read food labels thoroughly and cut out processed foods.

Here are five sneaky sources of sugar to stay away from:

Dried Fruit 


Store-bought trail mixes and dried fruit bags are packed with sugar. They usually consist of “candied” pineapple, fried banana chips, and added sugars that add inches to your waist. If you really love these snacks, get a food dehydrator to dry produce at home.

Flavored Yogurt 


Flavored yogurt is marketed as a healthy high-protein snack. Unfortunately, it has a ton of added sugar and empty calories. The same goes for flavored soy yogurt. Traditional varieties, such as Greek yogurt, are a better choice.

Sports Drinks 



Sports drinks boast up to 60 grams of sugar per serving. Surprisingly, these beverages appeal to athletes and active people. While it’s true that your body needs carbs after exercise, there are better sources of sugar available. Oatmeal, berries, bananas, and whole rice provide steady energy and deliver more nutrients to your muscles.

Certain sports supplements, such as those from Isagenix have natural sugars. Depending on your needs, you can opt for protein powders, pre-workout formulas, and energy-boosting drinks. The Isagenix Amped Hydrate is their electrolyte sports drink. This drink supports hydration and recovery. Try these products yourself to get leaner and healthier!


Ketchup is made from tomatoes, so it should be healthy, right? Not really. One tablespoon contains up to 10 grams of sugar. Most brands also contain artificial dyes, flavor enhancers, additives, and sodium.

To cut back on sugar, make your own ketchup at home. All you need are a few basic ingredients, such as tomatoes, vinegar, cloves, cayenne pepper, mustard, and stevia.

Peanut Butter 


Rich in protein and healthy fats, peanut butter fills you up quickly and keeps your cholesterol levels low. The problem is that most brands contain added sugars and refined oil. Always choose natural peanut butter with at least 95 percent nuts. Make sure the label states “no sugar added.”

This list can also include granola and protein bars, breakfast cereals, BBQ sauce, salad dressings, and ready-made meals. Regardless of your health goals, avoid these foods and eat clean. Sugar is not your friend.





Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.