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Isagenix joint support

Achieve a Beach-Ready Body with These 5 Body Toning Exercises

Get Beach-Ready with These 5 Body Toning Exercises  Summer is around the corner, so don't get caught with your shirt on when the temperature raises! There's still plenty of time to get your body beach ready and lose those pesky pounds.…
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4 Common Workout Mistakes That Sabotage Your Progress

Common Workout Mistakes That Sabotage Your Progress Do you stick to your workouts but still have little or no results? Feeling frustrated about your slow progress? If so, you might be making one or all of these common workout mistakes. From…
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Three (3) simple strategies to make time for exercise

Simple Strategies to Make Time for Exercise  Want to keep fit but you just can't seem to make time to exercise? Struggling with work, family life, and personal problems? With a little planning, you can squeeze fitness into a busy schedule.…

Ultimate Guide On Walking Exercise Program For Beginners

Ultimate Guide On Walking Exercise Program For Beginners When starting a walking exercise program, it’s wise you begin gradually. It’s a good idea to pay attention to your entire body and increase your walking distance once you feel you…
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Weekend Warriors

Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut?  Welcome to the Weekend Warriors! There’s surprisingly little research addressing…