Top 5 Foods That Fight Inflammation Naturally
Chronic inflammation is a major contributing factor to arthritis, heart disease, obesity, and other illnesses. It also increases your risk of cancer and mental disorders, such as depression and Alzheimer’s. If you’re suffering from gout or arthritis, inflammation can make pain worse. For this reason, it’s recommended to avoid gluten, sugar, trans fats, and food additives that may trigger an inflammatory reaction.
Certain foods fight inflammation naturally and support immune function. Those rich in essential fatty acids and antioxidants are the most beneficial. At the same time, it’s essential to limit or avoid margarine, red meat, dairy, soda, and simple sugars.
Let’s take a quick look at the healthiest anti-inflammatory foods available:
Evidence shows that krill oil scavenges oxidative stress and lowers inflammation. This superfood is loaded with omega-3s and potent antioxidants that inhibit inflammatory response in the body. It also boosts cardiovascular health and immune function.
The flavonoids in blueberries turn off inflammatory and immune genes. These antioxidants fight free radical damage, which is one of the leading causes of inflammation. They also slow down aging and help your body flush out toxins.
Green Leafy Vegetables
Kale, Swiss chard, bok choy, spinach, and other leafy greens should be a staple in your diet. These veggies are rich in antioxidants that restore cellular health and lower inflammation in the body. For instance, bok choy contains over 70 phenolic substances that protect your brain from oxidative stress and suppress the inflammatory response.
Loaded with potassium and magnesium, beets help prevent kidney stones – which are often the culprit behind inflammation. These vegetable balances calcium and magnesium levels in your body eliminate excess water and promote cell repair. With just 60 calories per cup, they fit into any diet and aid in weight management.
Almonds, walnuts, cashews, pistachios, and other nuts are chock-full of healthy fats with natural anti-inflammatory properties. A handful of nuts a day can keep inflammation away. Additionally, these foods are high in protein and fiber, leading to increased feelings of fullness, weight loss, and better appetite control. Avocado has similar effects due to its high-fat content, so add it to your meals.
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