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Top 5 Yoga Poses for Improved Digestion
When you think of Yoga, the images that come to mind might be, sitting quietly on a mat, Stretching and breathing deeply. You may also think of Yoga as a way to reduce stress in your life, bring balance to your body and improve your mental focus. All of these things are true about Yoga but it also is excellent for helping with Digestion. Within this article I introduce you to my top 5 yoga poses for improved digestion and if your new to yoga and would like to watch how each of these yoga positions is formed, I would suggest this Gentle yoga for better digestion.
Dealing with stomach pain, bloating, or constipation? Before taking any more pills, try yoga! This healing practice restores digestive function and overall health. Deep twists and standing poses are the most beneficial. The deep breathing techniques used in yoga rid your body of toxins and relieve stress. This leads to better digestion, IBS relief, and improved sleep. In the long run, yoga regulates your appetite, increases metabolic rate, and accelerates fat loss.
Make sure you try this yoga poses for improved digestion. Doing these poses right after a meal may not be the best idea but a few hours after a meal if you are experiencing some gas, bloating or sluggishness in your digestive tract would be a good time.
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Peacock Pose (Mayurasana)
This asana helps relieve constipation and lowers cholesterol levels. At the same time, it boosts pancreatic function and increases bone density. Since it requires increased balance, it builds core strength and improves your posture. To reap its benefits, hold the pose for at least 10 seconds. so grab your yoga mat and as you build up your arm strength to do the peacock pose you can position a yoga pillow or roller under your core.
Boat Pose (Paripurna Navasana)
The boat pose aids in digestion and strengthens your core. It also stimulates the thyroid, which helps balance your hormone levels. This asana is recommended to those suffering from a hernia, back pain, and kidney disorders. When practiced regularly, it tones your back and arms, shapes your legs, and improves mental health. When you’re just starting out on the boat pose it may be useful to have some yoga stretch exercise bands to help hold your legs, while your position on your yoga mat.
Fish Pose (Matsyasana)
Yoga masters refer to this pose as the “destroyer of all diseases.” It stretches and strengthens the abdominal muscles, relieves breathing problems, and keeps your spine flexible. This back-bending yoga posture benefits people with constipation, menstrual pain, anxiety, fatigue, and sciatica. It also stimulates the digestive organs, which helps increase peristalsis and promotes colon health. Fish pose you will be bending your back. If you are a beginner it the fish pose, lay down on your yoga mat and use a yoga pillow or a roller ball under your back for support.
Seated Forward Fold (Paschimottasana)
This asana works like a digestive massage, offering relief from constipation and bloating. It also soothes the digestive system and eases the pain. With regular practice, it reduces visceral fat, stretches the spine, and balances your mood. This is a pretty easy yoga move to start with. All it requires from you is to sit on your yoga mat and bend forward. for a deeper stretch of your legs grab some exercise bands and wrap them behind the backs of your feet.
Triangle Pose (Trikonasana)
Touted as one of the best yoga poses for digestion, Trikonasana keeps you regular and stimulates appetite. It’s also an excellent choice for those with sciatica pain, neck pain, flat feet, anxiety, and stress-related conditions. This asana stimulates the abdominal organs, which helps improve digestive health. Moreover, it increases fertility and strengthens the pelvic floor muscles. If your worried about sweaty feet or slipping during your yoga work out, try super grippy socks, They work really well with a yoga mat to keep your balanace.
Have you ever tried any of these poses? Share your favorite yoga postures below!
Remember, to try your best. These poses can be difficult if you are new to yoga and may not have the flexibility to get into each pose so do what your body is comfortable
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