Vegan Blueberry Flax Breakfast Muffins

Vegan Blueberry muffin
Vegan Blueberry Flax Breakfast Muffins
Serves 12
What is not to love about blueberry muffins?
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Prep Time
15 min
Cook Time
30 min
Prep Time
15 min
Cook Time
30 min
202 calories
29 g
0 g
8 g
4 g
4 g
89 g
67 g
13 g
0 g
3 g
Nutrition Facts
Serving Size
89g
Servings
12
Amount Per Serving
Calories 202
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 13g
Protein 4g
Vitamin A
1%
Vitamin C
3%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups oat flour
  2. 1/4 cup ground flax
  3. 2 teaspoons baking powder
  4. 1/4 teaspoon salt
  5. 1 teaspoon vanilla extract (optional)
  6. 4 tablespoons coconut oil, melted
  7. 1 cup almond or soy milk + 1 teaspoon vinegar, left to sit for at least 10 minutes
  8. 1/2 cup apple sauce or 1/2 mashed banana
  9. 1/2 cup – 1 cup brown sugar
  10. 1 1/2 cup fresh or frozen blueberries
Instructions
  1. . Preheat oven to 375°F.
  2. 2. In a cup or bowl, combine almond milk and vinegar and allow to curdle, at least 10 minutes.
  3. 3. In a large bowl, combine flour, flax seed, baking powder, salt, and cinnamon. Mix together well.
  4. 4. Add apple sauce, melted coconut oil, sugar and/or maple syrup, almond milk + vinegar mixture to bowl with flour. Mix gently until just combined. Fold in blueberries.
  5. 5. Grease or line a 12-tin muffin tray. Fill each spot about 3/4ths of the way full with muffin batter. Place into the oven for 25-35 minutes until puffed, golden brown, and a toothpick inserted in the center of the muffin comes out clean upon removal. Allow to cool and enjoy. Store in an airtight container or ziplock bag for up to 4 days, and/or freeze.
beta
calories
202
fat
8g
protein
4g
carbs
29g
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