Vegetable Sushi Bowl

Vegetable Sushi Bowl
Vegetable Sushi Bowl
Serves 4
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Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
620 calories
93 g
0 g
23 g
13 g
3 g
375 g
444 g
9 g
0 g
18 g
Nutrition Facts
Serving Size
375g
Servings
4
Amount Per Serving
Calories 620
Calories from Fat 200
% Daily Value *
Total Fat 23g
36%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 444mg
19%
Total Carbohydrates 93g
31%
Dietary Fiber 10g
40%
Sugars 9g
Protein 13g
Vitamin A
161%
Vitamin C
46%
Calcium
13%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups uncooked brown rice
  2. 2 tablespoons sesame seeds
  3. ¾ cup fresh squeezed orange juice (2 oranges)
  4. 3 tablespoons low sodium soy sauce or tamari
  5. 3 tablespoons white wine vinegar
  6. 3 tablespoons sesame oil
  7. 3 sheets nori paper
  8. ½ cup edamame (we used frozen shelled, which is easiest if you can find it)
  9. 3 carrots
  10. 2 green onions
  11. 1 cucumber
  12. 1 avocado
Instructions
  1. Make the rice, according to the package instructions or in a rice cooker (brown rice takes around 45 minutes total).
  2. Over low heat in a dry skillet, toast 2 tablespoons sesame seeds for several minutes, stirring frequently and watching closely, until lightly browned.
  3. In a small bowl or canning jar, add ¾ cup fresh orange juice, 3 tablespoons soy sauce, 3 tablespoons white wine vinegar and 3 tablespoons sesame oil. Whisk vigorously to combine (or if in a jar, shake vigorously). Set aside.
  4. Slice the nori paper into thin shreds (it is a little tough, but do your best to make thin ribbons).
  5. Prepare the edamame according to the package instructions (if fresh, place shelled edamame in boiling water for a few minutes until bright green).
  6. Peel and shred the carrots. Thinly slice the green onions. Chop the cucumber into thin strips, and the avocado into slices or chunks.
  7. To serve, place rice in a bowl. Top with carrots, cucumber, avocado, green onions, sesame seeds, and nori shreds. Drizzle with dressing.
Notes
  1. Nori paper can be found in the international aisle; it is black seaweed paper used to make sushi rolls.
beta
calories
620
fat
23g
protein
13g
carbs
93g
more
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