Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut? Welcome to the Weekend Warriors!
There’s surprisingly little research addressing this key question. Current guidelines from the American College of Sports Medicine, the Centers for Disease Control, and the World Health Organization for physical activity to lose weight can range anywhere from 150-300 minutes a week, to completing 10- to 60-minute sessions of vigorous exercise, on most days of the week (1-4).
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