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Yoga vs. Pilates: What’s the Difference? 

Nowadays, most gyms offer yoga and Pilates classes. You can even find studios specializing in a particular type of yoga or Pilates style. Even though these training methods are often thrown into the same category, they’re not one and the same. Both provide mental and physical benefits but use different techniques. Their goals are different too. 

Feeling confused? You don’t have to! Keep reading to learn more about Yoga vs. Pilates!



Yoga at a Glance 

This ancient discipline has bee around for over 5,000 years. It originates in India where it was initially used for meditation. Today, people practice yoga to keep fit, get rid of stress, and maintain their health. 

However, yoga doesn’t have fitness as its ultimate goal. It emphasized mental, spiritual, and emotional health. The poses used in yoga increase joint flexibility and range of motion, burn calories and improve muscle strength. They’re often recommended to those who are stressed or recovering from injuries. 

Unlike Pilates, most types of yoga involve meditation and deep breathing. Some are more dynamic and physically challenging, leading to a greater energy expenditure. For instance, hot yoga increases blood flow to the muscles, promotes fat loss, and makes daily activities easier. Sivananda yoga tones your body and makes you stronger overall. Prenatal yoga eases labor pain and strengthens the pelvic floor muscles. 



How Does Pilates Benefit Your Health?

Pilates is a relatively new discipline. It was developed in the 20th century by Joseph Pilates for overall conditioning and rehabilitation. This training method emphasizes the mind-body connection, leading to greater flexibility and strength. Compared to yoga, it focuses less on the spiritual side. 

The exercises used in Pilates improve balance and coordination, stretch and strengthen your muscles, and develops core strength. This practice is built around six principles: control, concentration, centering, precision, breathing, and flow. A one-hour session burns 270 to 460 calories. Yoga blasts 200 to 630 calories per hour.

Both training methods promote health and well-being. When practiced regularly, they improve sports performance, shape your body, and offset the harmful effects of stress. Additionally, they’re safe for people of all ages and fitness levels. Choosing one depends entirely on your needs. Whether you prefer yoga or Pilates, you can work out at home and progress at your own pace. The results are immediate.




Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.